April 27, 2018

Autumn is the season for balancing light and dark and can be a struggle for adjustment or even feeling stuck, letting go, and accepting that everything changes. It is a time of inner reflection and preparation before winter arrives.

Some people don’t like autumn as the...

July 20, 2017

Firstly, make sure you are getting a good nights sleep. For Adults, the recommended hours needed to sleep is 7-8hrs a day. This can depend on daily physical and mental activities, and existing health problems. But, it is a great place to start. Remember, you know your...

May 3, 2017

We all fall into this trap sometimes. We have to make a decision or several decisions and we can't see the forest for the trees. We toss all the pros and cons around in our head for hours, sometimes days, weeks and even months. Then when we can't make a decision we bec...

March 26, 2017

Does the thought of waking up Monday morning (or any workday morning!) fill you will dread.

Do you have that sinking feeling in your stomach when you think about your workplace?

Love what you do, but not where you do it?

How do we keep ourselves happy at work, and keep ou...

March 26, 2017



The Dangers of Sleep Deprivation.

Having just one week of insufficient sleep can adversely affect our genes which can lead to how we react to stress, how our body’s immune system responds, inflammation in the body is increased & ou...

March 22, 2017

The big theme that has been prominent with my clients so far, this year has been Self-care.


This doesn’t have to mean the hippy dippy spiritual mumbo jumbo rantings of a vegan witch. Just some every day, weekly or monthly actions to nurture your soul.

And r...

March 3, 2017

    From Burn Out to         Soul Revival

Burnout can happen in any industry, from engineering, IT, banking, healthcare, to administrative assistants, non-profit ambassadors and retail.

If you think you might be experiencing job burnout, read on…

Ask y...

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